Can an Afterschool Exercise Program Boost Kids’ Brains? Breaking Down the FITKids Trial
How much can 40 minutes of after-school exercise, a few times a week, actually change a child’s brain? A 2014 randomized controlled trial published in Pediatrics put that question to the test — and the results are one of the clearer pieces of evidence that physical activity doesn’t just build fitness, it changes how the […]